Lauki Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Chana contains 95 calories, 4.6g protein, 11g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.6g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.9g | 10% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.75mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Lauki Chana Good for You?
Lauki Chana provides 95 calories per one bowl (200g) with 4.6g protein, 11g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1194% dv), zinc (636% dv).
A curry-style preparation of bottle gourd cooked with chana dal in a spiced gravy with onion-tomato base. Slightly richer than the plain dal version due to the curry base.
Key Health Benefits of Lauki Chana
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Chana Nutrition with Gram
Use Gram to log lauki chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki chana?
Lauki Chana contains 95 calories per one bowl (200g).
How much protein is in lauki chana?
Lauki Chana provides 4.6g of protein per one bowl (200g).
How many carbs are in lauki chana?
Lauki Chana has 11g of carbohydrates per one bowl (200g).
Is lauki chana good for tracking nutrition?
Yes. Lauki Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki chana in a meal plan?
Use Lauki Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki chana and thousands of other foods with the Gram app.