Lauki Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Dal contains 62 calories, 3.5g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Lauki Dal Good for You?
Lauki Dal provides 62 calories per one bowl (200g) with 3.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (527% dv).
A light and nutritious Indian curry made with bottle gourd (lauki) cooked with lentils (dal), tempered with spices. A staple comfort food in North Indian households.
Key Health Benefits of Lauki Dal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Dal Nutrition with Gram
Use Gram to log lauki dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki dal?
Lauki Dal contains 62 calories per one bowl (200g).
How much protein is in lauki dal?
Lauki Dal provides 3.5g of protein per one bowl (200g).
How many carbs are in lauki dal?
Lauki Dal has 8.5g of carbohydrates per one bowl (200g).
Is lauki dal good for tracking nutrition?
Yes. Lauki Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki dal in a meal plan?
Use Lauki Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki dal and thousands of other foods with the Gram app.