Lauki Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Halwa contains 215 calories, 3.8g protein, 28g carbs, and 10.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Lauki Halwa Good for You?
Lauki Halwa provides 215 calories per one bowl (100g) with 3.8g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), iron (722% dv), zinc (655% dv).
A rich Indian dessert made by slow-cooking grated bottle gourd in milk and ghee with sugar, cardamom, and garnished with nuts. Popular during festivals and celebrations.
Key Health Benefits of Lauki Halwa
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Halwa Nutrition with Gram
Use Gram to log lauki halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki halwa?
Lauki Halwa contains 215 calories per one bowl (100g).
How much protein is in lauki halwa?
Lauki Halwa provides 3.8g of protein per one bowl (100g).
How many carbs are in lauki halwa?
Lauki Halwa has 28g of carbohydrates per one bowl (100g).
Is lauki halwa good for tracking nutrition?
Yes. Lauki Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki halwa in a meal plan?
Use Lauki Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki halwa and thousands of other foods with the Gram app.