Lauki Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Juice contains 15 calories, 0.5g protein, 3.2g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lauki Juice Good for You?
Lauki Juice provides 15 calories per one glass (250g) with 0.5g protein, 3.2g carbohydrates, and 0.1g fat. It is a source of iron (611% dv), zinc (127% dv), vitamin b6 (12% dv).
Fresh juice extracted from raw bottle gourd, often consumed in the morning for its cooling and detoxifying properties. Sometimes mixed with lemon, ginger, or mint.
Key Health Benefits of Lauki Juice
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Juice Nutrition with Gram
Use Gram to log lauki juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki juice?
Lauki Juice contains 15 calories per one glass (250g).
How much protein is in lauki juice?
Lauki Juice provides 0.5g of protein per one glass (250g).
How many carbs are in lauki juice?
Lauki Juice has 3.2g of carbohydrates per one glass (250g).
Is lauki juice good for tracking nutrition?
Yes. Lauki Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki juice in a meal plan?
Use Lauki Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki juice and thousands of other foods with the Gram app.