Lauki Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Ka contains 52 calories, 2.8g protein, 5.5g carbs, and 2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lauki Ka Good for You?
Lauki Ka provides 52 calories per one bowl (150g) with 2.8g protein, 5.5g carbohydrates, and 2g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (618% dv).
A cooling yogurt-based side dish made with grated or cooked bottle gourd mixed into whisked curd, seasoned with roasted cumin, salt, and sometimes mint. Served as an accompaniment to Indian meals.
Key Health Benefits of Lauki Ka
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Ka Nutrition with Gram
Use Gram to log lauki ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki ka?
Lauki Ka contains 52 calories per one bowl (150g).
How much protein is in lauki ka?
Lauki Ka provides 2.8g of protein per one bowl (150g).
How many carbs are in lauki ka?
Lauki Ka has 5.5g of carbohydrates per one bowl (150g).
Is lauki ka good for tracking nutrition?
Yes. Lauki Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki ka in a meal plan?
Use Lauki Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki ka and thousands of other foods with the Gram app.