Lauki Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Kheer contains 145 calories, 3.5g protein, 20g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lauki Kheer Good for You?
Lauki Kheer provides 145 calories per one bowl (150g) with 3.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (750% dv), zinc (682% dv).
A traditional Indian milk-based dessert made by simmering grated bottle gourd in full-fat milk with sugar, cardamom, and saffron, garnished with chopped nuts. Lighter than halwa but equally flavorful.
Key Health Benefits of Lauki Kheer
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Kheer Nutrition with Gram
Use Gram to log lauki kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki kheer?
Lauki Kheer contains 145 calories per one bowl (150g).
How much protein is in lauki kheer?
Lauki Kheer provides 3.5g of protein per one bowl (150g).
How many carbs are in lauki kheer?
Lauki Kheer has 20g of carbohydrates per one bowl (150g).
Is lauki kheer good for tracking nutrition?
Yes. Lauki Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki kheer in a meal plan?
Use Lauki Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki kheer and thousands of other foods with the Gram app.