Lauki Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Kofta contains 135 calories, 4.2g protein, 10.5g carbs, and 8.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Lauki Kofta Good for You?
Lauki Kofta provides 135 calories per one bowl (200g) with 4.2g protein, 10.5g carbohydrates, and 8.8g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (527% dv).
Deep-fried bottle gourd dumplings (kofta) made with besan and lauki, served in a spiced tomato-onion gravy
Key Health Benefits of Lauki Kofta
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Kofta Nutrition with Gram
Use Gram to log lauki kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki kofta?
Lauki Kofta contains 135 calories per one bowl (200g).
How much protein is in lauki kofta?
Lauki Kofta provides 4.2g of protein per one bowl (200g).
How many carbs are in lauki kofta?
Lauki Kofta has 10.5g of carbohydrates per one bowl (200g).
Is lauki kofta good for tracking nutrition?
Yes. Lauki Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki kofta in a meal plan?
Use Lauki Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki kofta and thousands of other foods with the Gram app.