Lauki Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Kofta contains 125 calories, 4.8g protein, 4.5g carbs, and 10.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lauki Kofta Good for You?
Lauki Kofta provides 125 calories per one bowl (200g) with 4.8g protein, 4.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1056% dv).
Keto-friendly version of lauki kofta made without besan, using almond flour or coconut flour and paneer, cooked in ghee or coconut oil with a cream-based low-carb gravy
Key Health Benefits of Lauki Kofta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Kofta Nutrition with Gram
Use Gram to log lauki kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki kofta?
Lauki Kofta contains 125 calories per one bowl (200g).
How much protein is in lauki kofta?
Lauki Kofta provides 4.8g of protein per one bowl (200g).
How many carbs are in lauki kofta?
Lauki Kofta has 4.5g of carbohydrates per one bowl (200g).
Is lauki kofta good for tracking nutrition?
Yes. Lauki Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki kofta in a meal plan?
Use Lauki Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki kofta and thousands of other foods with the Gram app.