Lauki Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lauki kofta contains 1917 calories, 2.7g protein, 8.1g carbs, and 208.2g fat. Lauki Kofta is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1917 kcal | 96% |
| Protein | 2.7g | 5% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 208.2g | 267% |
| Fiber | 2.4g | 9% |
| Sugar | 2.4g | -- |
| Saturated Fat | 25.1g | 126% |
| Cholesterol | 0.69mg | 0% |
| Sodium | 274.3mg | 12% |
| Potassium | 182.2mg | 4% |
| Calcium | 34.9mg | 3% |
| Iron | 0.99mg | 6% |
| Magnesium | 19.7mg | 5% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 9.2mg | 10% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 36.7mcg | 1529% |
| Folate | 36.7mcg | 9% |
| Vitamin K | 23.6mcg | 20% |
| Phosphorus | 45.2mg | 4% |
Is Lauki Kofta Good for You?
Lauki Kofta provides 1917 calories per serving (300g) with 2.7g of protein, 8.1g of carbohydrates, and 208.2g of fat. It is a source of saturated fat (126% dv), sodium (12% dv), vitamin c (10% dv).
Key Health Benefits of Lauki Kofta
- Good source of saturated fat (126% dv)
- Good source of sodium (12% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b12 (1527% dv)
- Good source of vitamin d (15% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in lauki kofta?
One serving (300g) of lauki kofta contains 1917 calories.
How much protein is in lauki kofta?
One serving (300g) of lauki kofta provides 2.7g of protein.
Is lauki kofta vegetarian?
Yes, lauki kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lauki kofta and thousands of other foods with the Gram app.