Lauki Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Paratha contains 240 calories, 5.8g protein, 34g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.8g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Lauki Paratha Good for You?
Lauki Paratha provides 240 calories per one piece (80g) with 5.8g protein, 34g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (861% dv).
Whole wheat flatbread stuffed with grated bottle gourd (lauki), spices, and shallow-fried on a tawa; popular North Indian breakfast or meal item
Key Health Benefits of Lauki Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Lauki Paratha Nutrition with Gram
Use Gram to log lauki paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki paratha?
Lauki Paratha contains 240 calories per one piece (80g).
How much protein is in lauki paratha?
Lauki Paratha provides 5.8g of protein per one piece (80g).
How many carbs are in lauki paratha?
Lauki Paratha has 34g of carbohydrates per one piece (80g).
Is lauki paratha good for tracking nutrition?
Yes. Lauki Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki paratha in a meal plan?
Use Lauki Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki paratha and thousands of other foods with the Gram app.