Lauki Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Raita contains 55 calories, 3g protein, 5.5g carbs, and 2g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lauki Raita Good for You?
Lauki Raita provides 55 calories per one bowl (100g) with 3g protein, 5.5g carbohydrates, and 2g fat. It is a source of sodium (10% dv), iron (917% dv), zinc (727% dv).
Cooling yogurt-based side dish made with grated or cooked bottle gourd, tempered with cumin and garnished with coriander; served as accompaniment to Indian meals
Key Health Benefits of Lauki Raita
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Raita Nutrition with Gram
Use Gram to log lauki raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki raita?
Lauki Raita contains 55 calories per one bowl (100g).
How much protein is in lauki raita?
Lauki Raita provides 3g of protein per one bowl (100g).
How many carbs are in lauki raita?
Lauki Raita has 5.5g of carbohydrates per one bowl (100g).
Is lauki raita good for tracking nutrition?
Yes. Lauki Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki raita in a meal plan?
Use Lauki Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki raita and thousands of other foods with the Gram app.