Lauki Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Sabzi contains 135 calories, 4.2g protein, 21.5g carbs, and 3.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 22.0mg | 2% |
Is Lauki Sabzi Good for You?
Lauki Sabzi provides 135 calories per one plate (250g) with 4.2g protein, 21.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (618% dv).
A common North Indian home-cooked meal combining bottle gourd vegetable curry with whole wheat chapati. Light, nutritious and easy to digest.
Key Health Benefits of Lauki Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Sabzi Nutrition with Gram
Use Gram to log lauki sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki sabzi?
Lauki Sabzi contains 135 calories per one plate (250g).
How much protein is in lauki sabzi?
Lauki Sabzi provides 4.2g of protein per one plate (250g).
How many carbs are in lauki sabzi?
Lauki Sabzi has 21.5g of carbohydrates per one plate (250g).
Is lauki sabzi good for tracking nutrition?
Yes. Lauki Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki sabzi in a meal plan?
Use Lauki Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki sabzi and thousands of other foods with the Gram app.