Lauki Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Soup contains 28 calories, 0.9g protein, 4.2g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lauki Soup Good for You?
Lauki Soup provides 28 calories per one bowl (250g) with 0.9g protein, 4.2g carbohydrates, and 0.8g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (164% dv).
A light, low-calorie soup made from bottle gourd (lauki/doodhi) with mild spices. Popular as a healthy starter or diet food in Indian households.
Key Health Benefits of Lauki Soup
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Soup Nutrition with Gram
Use Gram to log lauki soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki soup?
Lauki Soup contains 28 calories per one bowl (250g).
How much protein is in lauki soup?
Lauki Soup provides 0.9g of protein per one bowl (250g).
How many carbs are in lauki soup?
Lauki Soup has 4.2g of carbohydrates per one bowl (250g).
Is lauki soup good for tracking nutrition?
Yes. Lauki Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki soup in a meal plan?
Use Lauki Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki soup and thousands of other foods with the Gram app.