Lauki Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of lauki soup contains 69 calories, 1.5g protein, 3.6g carbs, and 5.4g fat. Lauki Soup is a good source of vitamin b12, folate.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 5.4g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 161.4mg | 7% |
| Potassium | 185.0mg | 4% |
| Calcium | 45.4mg | 3% |
| Iron | 0.78mg | 4% |
| Magnesium | 17.8mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 6.1mg | 7% |
| Vitamin A | 6.9mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 53.6mcg | 2233% |
| Folate | 53.6mcg | 13% |
| Vitamin K | 6.1mcg | 5% |
| Phosphorus | 44.0mg | 4% |
Is Lauki Soup Good for You?
Lauki Soup provides 69 calories per 1.5 bowls (300g) with 1.5g of protein, 3.6g of carbohydrates, and 5.4g of fat. It is a source of vitamin b12 (2234% dv), folate (13% dv).
Key Health Benefits of Lauki Soup
- Good source of vitamin b12 (2234% dv)
- Good source of folate (13% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in lauki soup?
One 1.5 bowls (300g) of lauki soup contains 69 calories.
How much protein is in lauki soup?
One 1.5 bowls (300g) of lauki soup provides 1.5g of protein.
Is lauki soup vegetarian?
Yes, lauki soup is suitable for vegetarian diets.
Is lauki soup vegan?
Yes, lauki soup is completely plant-based and vegan-friendly.
Is lauki soup gluten-free?
Yes, lauki soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lauki soup and thousands of other foods with the Gram app.