Lauki Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Vegetable contains 22 calories, 0.9g protein, 3.8g carbs, and 0.4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lauki Vegetable Good for You?
Lauki Vegetable provides 22 calories per one bowl (250g) with 0.9g protein, 3.8g carbohydrates, and 0.4g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (164% dv).
A light and nutritious Indian soup made from bottle gourd (lauki/doodhi) with mild spices, popular as a healthy starter or light meal
Key Health Benefits of Lauki Vegetable
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Vegetable Nutrition with Gram
Use Gram to log lauki vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki vegetable?
Lauki Vegetable contains 22 calories per one bowl (250g).
How much protein is in lauki vegetable?
Lauki Vegetable provides 0.9g of protein per one bowl (250g).
How many carbs are in lauki vegetable?
Lauki Vegetable has 3.8g of carbohydrates per one bowl (250g).
Is lauki vegetable good for tracking nutrition?
Yes. Lauki Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki vegetable in a meal plan?
Use Lauki Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki vegetable and thousands of other foods with the Gram app.