Laulau Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laulau Pork contains 165 calories, 15g protein, 2.5g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Laulau Pork Good for You?
Laulau Pork provides 165 calories per one piece (200g) with 15g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (12% dv).
Laulau is a traditional Hawaiian dish where salted butterfish and pork are wrapped in taro (luau) leaves and ti leaves, then steamed until tender. The taro leaves contribute significant vitamins and minerals.
Key Health Benefits of Laulau Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Laulau Pork Nutrition with Gram
Use Gram to log laulau pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laulau pork?
Laulau Pork contains 165 calories per one piece (200g).
How much protein is in laulau pork?
Laulau Pork provides 15g of protein per one piece (200g).
How many carbs are in laulau pork?
Laulau Pork has 2.5g of carbohydrates per one piece (200g).
Is laulau pork good for tracking nutrition?
Yes. Laulau Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laulau pork in a meal plan?
Use Laulau Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laulau pork and thousands of other foods with the Gram app.