Laura Secord Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laura Secord contains 250 calories, 4g protein, 22g carbs, and 16g fat per one cup (66g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (66g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Laura Secord Good for You?
Laura Secord provides 250 calories per one cup (66g) with 4g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (1000% dv).
Premium French vanilla ice cream made with cream and egg yolks
Key Health Benefits of Laura Secord
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laura Secord Nutrition with Gram
Use Gram to log laura secord and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laura secord?
Laura Secord contains 250 calories per one cup (66g).
How much protein is in laura secord?
Laura Secord provides 4g of protein per one cup (66g).
How many carbs are in laura secord?
Laura Secord has 22g of carbohydrates per one cup (66g).
Is laura secord good for tracking nutrition?
Yes. Laura Secord can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laura secord in a meal plan?
Use Laura Secord as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track laura secord and thousands of other foods with the Gram app.