Laura Secord Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laura Secord contains 482 calories, 2.5g protein, 68g carbs, and 24g fat per one egg (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one egg (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 2.5g | 5% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 62.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 28.0mg | 1% |
| Calcium | 31.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 0.70mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Laura Secord Good for You?
Laura Secord provides 482 calories per one egg (35g) with 2.5g protein, 68g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1139% dv), zinc (745% dv).
Seasonal Canadian Easter egg confection with maple cream center enrobed in chocolate
Key Health Benefits of Laura Secord
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laura Secord Nutrition with Gram
Use Gram to log laura secord and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laura secord?
Laura Secord contains 482 calories per one egg (35g).
How much protein is in laura secord?
Laura Secord provides 2.5g of protein per one egg (35g).
How many carbs are in laura secord?
Laura Secord has 68g of carbohydrates per one egg (35g).
Is laura secord good for tracking nutrition?
Yes. Laura Secord can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laura secord in a meal plan?
Use Laura Secord as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laura secord and thousands of other foods with the Gram app.