Laura Secord Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laura Secord contains 230 calories, 4g protein, 23g carbs, and 14g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Laura Secord Good for You?
Laura Secord provides 230 calories per one scoop (100g) with 4g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (1000% dv).
Creamy maple flavored ice cream with walnut pieces
Key Health Benefits of Laura Secord
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laura Secord Nutrition with Gram
Use Gram to log laura secord and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laura secord?
Laura Secord contains 230 calories per one scoop (100g).
How much protein is in laura secord?
Laura Secord provides 4g of protein per one scoop (100g).
How many carbs are in laura secord?
Laura Secord has 23g of carbohydrates per one scoop (100g).
Is laura secord good for tracking nutrition?
Yes. Laura Secord can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laura secord in a meal plan?
Use Laura Secord as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laura secord and thousands of other foods with the Gram app.