Laura Secord Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laura Secord contains 540 calories, 13g protein, 40g carbs, and 38g fat per 2 piecess (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 piecess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 13.0g | 26% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 38.0g | 49% |
| Fiber | 4.5g | 16% |
| Sugar | 36.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Calcium | 80.0mg | 6% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Laura Secord Good for You?
Laura Secord provides 540 calories per 2 piecess (30g) with 13g protein, 40g carbohydrates, and 38g fat. It is a source of saturated fat (80% dv), iron (2222% dv), zinc (2273% dv).
Roasted peanuts clustered and coated in milk chocolate
Key Health Benefits of Laura Secord
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Laura Secord Nutrition with Gram
Use Gram to log laura secord and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laura secord?
Laura Secord contains 540 calories per 2 piecess (30g).
How much protein is in laura secord?
Laura Secord provides 13g of protein per 2 piecess (30g).
How many carbs are in laura secord?
Laura Secord has 40g of carbohydrates per 2 piecess (30g).
Is laura secord good for tracking nutrition?
Yes. Laura Secord can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laura secord in a meal plan?
Use Laura Secord as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laura secord and thousands of other foods with the Gram app.