Laura Secord Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laura Secord contains 472 calories, 3.5g protein, 64g carbs, and 24g fat per one piece (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 58.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Laura Secord Good for You?
Laura Secord provides 472 calories per one piece (45g) with 3.5g protein, 64g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1111% dv), zinc (727% dv).
Milk chocolate bar with strawberry cream filling
Key Health Benefits of Laura Secord
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laura Secord Nutrition with Gram
Use Gram to log laura secord and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laura secord?
Laura Secord contains 472 calories per one piece (45g).
How much protein is in laura secord?
Laura Secord provides 3.5g of protein per one piece (45g).
How many carbs are in laura secord?
Laura Secord has 64g of carbohydrates per one piece (45g).
Is laura secord good for tracking nutrition?
Yes. Laura Secord can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laura secord in a meal plan?
Use Laura Secord as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laura secord and thousands of other foods with the Gram app.