Lauriat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauriat contains 963 calories, 38.7g protein, 108.5g carbs, and 41g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 963 kcal | 48% |
| Protein | 38.7g | 77% |
| Carbohydrates | 108.5g | 39% |
| Total Fat | 41.0g | 53% |
| Fiber | 5.0g | 18% |
| Sugar | 14.4g | -- |
| Saturated Fat | 10.3g | 52% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 2115.0mg | 92% |
| Potassium | 810.0mg | 17% |
| Calcium | 112.5mg | 9% |
| Iron | 5.4mg | 30% |
| Magnesium | 81.0mg | 19% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 382.5mg | 31% |
Is Lauriat Good for You?
Lauriat provides 963 calories per one serving (450g) with 38.7g protein, 108.5g carbohydrates, and 41g fat. It is a source of saturated fat (52% dv), cholesterol (38% dv), sodium (92% dv).
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Key Health Benefits of Lauriat
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.7g protein per serving to support satiety and muscle maintenance.
How to Track Lauriat Nutrition with Gram
Use Gram to log lauriat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauriat?
Lauriat contains 963 calories per one serving (450g).
How much protein is in lauriat?
Lauriat provides 38.7g of protein per one serving (450g).
How many carbs are in lauriat?
Lauriat has 108.5g of carbohydrates per one serving (450g).
Is lauriat good for tracking nutrition?
Yes. Lauriat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauriat in a meal plan?
Use Lauriat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauriat and thousands of other foods with the Gram app.