Lauya Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauya Na contains 72 calories, 6.5g protein, 4.2g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Lauya Na Good for You?
Lauya Na provides 72 calories per one bowl (350g) with 6.5g protein, 4.2g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (636% dv).
Lauya na baka is a Visayan-style Filipino beef soup with bone-in beef cuts simmered in a clear broth with vegetables like cabbage, corn, potatoes, and green beans; similar to nilaga but with regional seasoning differences
Key Health Benefits of Lauya Na
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lauya Na Nutrition with Gram
Use Gram to log lauya na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauya na?
Lauya Na contains 72 calories per one bowl (350g).
How much protein is in lauya na?
Lauya Na provides 6.5g of protein per one bowl (350g).
How many carbs are in lauya na?
Lauya Na has 4.2g of carbohydrates per one bowl (350g).
Is lauya na good for tracking nutrition?
Yes. Lauya Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauya na in a meal plan?
Use Lauya Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauya na and thousands of other foods with the Gram app.