Lavang Latika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavang Latika contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Lavang Latika Good for You?
Lavang Latika provides 380 calories per 2 pieces (40g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), iron (472% dv), zinc (473% dv).
A traditional Bengali sweet made during Durga Puja and Diwali. Maida dough envelopes are stuffed with a khoya-coconut-nut filling, deep-fried, and soaked in sugar syrup, sealed with a clove (lavang).
Key Health Benefits of Lavang Latika
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavang Latika Nutrition with Gram
Use Gram to log lavang latika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavang latika?
Lavang Latika contains 380 calories per 2 pieces (40g).
How much protein is in lavang latika?
Lavang Latika provides 4.5g of protein per 2 pieces (40g).
How many carbs are in lavang latika?
Lavang Latika has 48g of carbohydrates per 2 pieces (40g).
Is lavang latika good for tracking nutrition?
Yes. Lavang Latika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavang latika in a meal plan?
Use Lavang Latika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavang latika and thousands of other foods with the Gram app.