Lavasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavasa contains 275 calories, 9g protein, 50g carbs, and 4.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
Is Lavasa Good for You?
Lavasa provides 275 calories per one piece (60g) with 9g protein, 50g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (528% dv), zinc (727% dv).
A thin, soft flatbread of Middle Eastern/Central Asian origin, popular in Indian cuisine as well. Made from flour, water, and salt, rolled thin and baked or cooked on a tawa. Used as a wrap or accompaniment.
Key Health Benefits of Lavasa
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lavasa Nutrition with Gram
Use Gram to log lavasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavasa?
Lavasa contains 275 calories per one piece (60g).
How much protein is in lavasa?
Lavasa provides 9g of protein per one piece (60g).
How many carbs are in lavasa?
Lavasa has 50g of carbohydrates per one piece (60g).
Is lavasa good for tracking nutrition?
Yes. Lavasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavasa in a meal plan?
Use Lavasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavasa and thousands of other foods with the Gram app.