Lavender Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Cordial contains 280 calories, 0g protein, 70g carbs, and 0g fat per 2 tbsps (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.00g | 0% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 0.00g | 0% |
| Sugar | 68.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 2.0mg | 18% |
Is Lavender Cordial Good for You?
Lavender Cordial provides 280 calories per 2 tbsps (30g) with 0g protein, 70g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
A sweet floral syrup concentrate made with lavender buds, sugar, water, and lemon, typically diluted with still or sparkling water to make a fragrant drink.
Key Health Benefits of Lavender Cordial
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Cordial Nutrition with Gram
Use Gram to log lavender cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender cordial?
Lavender Cordial contains 280 calories per 2 tbsps (30g).
How much protein is in lavender cordial?
Lavender Cordial provides 0g of protein per 2 tbsps (30g).
How many carbs are in lavender cordial?
Lavender Cordial has 70g of carbohydrates per 2 tbsps (30g).
Is lavender cordial good for tracking nutrition?
Yes. Lavender Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender cordial in a meal plan?
Use Lavender Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lavender cordial and thousands of other foods with the Gram app.