Lavender Crème Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Crème contains 75 calories, 1.2g protein, 14.5g carbs, and 1.5g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.5g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lavender Crème Good for You?
Lavender Crème provides 75 calories per one cup (480g) with 1.2g protein, 14.5g carbohydrates, and 1.5g fat. It is a source of iron (306% dv), zinc (318% dv).
A blended iced coffee-shop beverage made with milk, ice, lavender syrup, and crème base (no coffee). Sweet and creamy with floral lavender flavor.
Key Health Benefits of Lavender Crème
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Crème Nutrition with Gram
Use Gram to log lavender crème and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender crème?
Lavender Crème contains 75 calories per one cup (480g).
How much protein is in lavender crème?
Lavender Crème provides 1.2g of protein per one cup (480g).
How many carbs are in lavender crème?
Lavender Crème has 14.5g of carbohydrates per one cup (480g).
Is lavender crème good for tracking nutrition?
Yes. Lavender Crème can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender crème in a meal plan?
Use Lavender Crème as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender crème and thousands of other foods with the Gram app.