Lavender Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Honey contains 215 calories, 3.5g protein, 27g carbs, and 10.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Lavender Honey Good for You?
Lavender Honey provides 215 calories per one scoop (100g) with 3.5g protein, 27g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (778% dv).
A premium ice cream flavored with culinary lavender and sweetened with honey. Rich, creamy, and floral with a smooth texture.
Key Health Benefits of Lavender Honey
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Honey Nutrition with Gram
Use Gram to log lavender honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender honey?
Lavender Honey contains 215 calories per one scoop (100g).
How much protein is in lavender honey?
Lavender Honey provides 3.5g of protein per one scoop (100g).
How many carbs are in lavender honey?
Lavender Honey has 27g of carbohydrates per one scoop (100g).
Is lavender honey good for tracking nutrition?
Yes. Lavender Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender honey in a meal plan?
Use Lavender Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender honey and thousands of other foods with the Gram app.