Lavender Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Hot contains 90 calories, 3.2g protein, 11g carbs, and 3.2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Lavender Hot Good for You?
Lavender Hot provides 90 calories per one cup (240g) with 3.2g protein, 11g carbohydrates, and 3.2g fat. It is a source of iron (778% dv), zinc (773% dv).
Floral-infused hot cocoa beverage prepared with milk and lavender
Key Health Benefits of Lavender Hot
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Hot Nutrition with Gram
Use Gram to log lavender hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender hot?
Lavender Hot contains 90 calories per one cup (240g).
How much protein is in lavender hot?
Lavender Hot provides 3.2g of protein per one cup (240g).
How many carbs are in lavender hot?
Lavender Hot has 11g of carbohydrates per one cup (240g).
Is lavender hot good for tracking nutrition?
Yes. Lavender Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender hot in a meal plan?
Use Lavender Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender hot and thousands of other foods with the Gram app.