Lavender Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Kombucha contains 16 calories, 0.1g protein, 3.8g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Lavender Kombucha Good for You?
Lavender Kombucha provides 16 calories per one bottle (355g) with 0.1g protein, 3.8g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (45% dv).
Fermented tea beverage flavored with lavender
Key Health Benefits of Lavender Kombucha
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Kombucha Nutrition with Gram
Use Gram to log lavender kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender kombucha?
Lavender Kombucha contains 16 calories per one bottle (355g).
How much protein is in lavender kombucha?
Lavender Kombucha provides 0.1g of protein per one bottle (355g).
How many carbs are in lavender kombucha?
Lavender Kombucha has 3.8g of carbohydrates per one bottle (355g).
Is lavender kombucha good for tracking nutrition?
Yes. Lavender Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender kombucha in a meal plan?
Use Lavender Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender kombucha and thousands of other foods with the Gram app.