Lavender Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Latte contains 50 calories, 2.2g protein, 7.8g carbs, and 1.3g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 1.3g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.25mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lavender Latte Good for You?
Lavender Latte provides 50 calories per one cup (360g) with 2.2g protein, 7.8g carbohydrates, and 1.3g fat. It is a source of iron (528% dv), zinc (545% dv).
An espresso-based latte with steamed milk and lavender syrup, offering a floral and slightly sweet flavor profile. Popular in specialty coffee shops.
Key Health Benefits of Lavender Latte
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Latte Nutrition with Gram
Use Gram to log lavender latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender latte?
Lavender Latte contains 50 calories per one cup (360g).
How much protein is in lavender latte?
Lavender Latte provides 2.2g of protein per one cup (360g).
How many carbs are in lavender latte?
Lavender Latte has 7.8g of carbohydrates per one cup (360g).
Is lavender latte good for tracking nutrition?
Yes. Lavender Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender latte in a meal plan?
Use Lavender Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender latte and thousands of other foods with the Gram app.