Lavender Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Lemonade contains 38 calories, 0.1g protein, 9.8g carbs, and 0.05g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.2g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Lavender Lemonade Good for You?
Lavender Lemonade provides 38 calories per one glass (350g) with 0.1g protein, 9.8g carbohydrates, and 0.05g fat. It is a source of iron (111% dv), zinc (36% dv).
A refreshing cold beverage made with fresh lemon juice, sugar, water, and lavender infusion. Floral, tart, and sweet — popular as a summer drink.
Key Health Benefits of Lavender Lemonade
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Lemonade Nutrition with Gram
Use Gram to log lavender lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender lemonade?
Lavender Lemonade contains 38 calories per one glass (350g).
How much protein is in lavender lemonade?
Lavender Lemonade provides 0.1g of protein per one glass (350g).
How many carbs are in lavender lemonade?
Lavender Lemonade has 9.8g of carbohydrates per one glass (350g).
Is lavender lemonade good for tracking nutrition?
Yes. Lavender Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender lemonade in a meal plan?
Use Lavender Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender lemonade and thousands of other foods with the Gram app.