Lavender London Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender London contains 46 calories, 2g protein, 7g carbs, and 1.5g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 32.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Lavender London Good for You?
Lavender London provides 46 calories per one cup (360g) with 2g protein, 7g carbohydrates, and 1.5g fat. It is a source of iron (528% dv), zinc (545% dv).
Earl Grey tea latte with steamed milk and lavender-vanilla syrup
Key Health Benefits of Lavender London
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender London Nutrition with Gram
Use Gram to log lavender london and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender london?
Lavender London contains 46 calories per one cup (360g).
How much protein is in lavender london?
Lavender London provides 2g of protein per one cup (360g).
How many carbs are in lavender london?
Lavender London has 7g of carbohydrates per one cup (360g).
Is lavender london good for tracking nutrition?
Yes. Lavender London can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender london in a meal plan?
Use Lavender London as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender london and thousands of other foods with the Gram app.