Lavender Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Matcha contains 50 calories, 2.3g protein, 7.2g carbs, and 1.4g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.35mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Lavender Matcha Good for You?
Lavender Matcha provides 50 calories per one cup (360g) with 2.3g protein, 7.2g carbohydrates, and 1.4g fat. It is a source of iron (639% dv), zinc (636% dv).
Green tea latte made with matcha powder, steamed milk, and lavender
Key Health Benefits of Lavender Matcha
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Matcha Nutrition with Gram
Use Gram to log lavender matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender matcha?
Lavender Matcha contains 50 calories per one cup (360g).
How much protein is in lavender matcha?
Lavender Matcha provides 2.3g of protein per one cup (360g).
How many carbs are in lavender matcha?
Lavender Matcha has 7.2g of carbohydrates per one cup (360g).
Is lavender matcha good for tracking nutrition?
Yes. Lavender Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender matcha in a meal plan?
Use Lavender Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lavender matcha and thousands of other foods with the Gram app.