Lavender Meringues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Meringues contains 390 calories, 3g protein, 95g carbs, and 0g fat per 2 piecess (24g). It is a source of iron, zinc.
Nutrition Facts — 2 piecess (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 95.0g | 35% |
| Total Fat | 0.00g | 0% |
| Sugar | 93.0g | -- |
| Sodium | 60.0mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.08mcg | 0% |
Is Lavender Meringues Good for You?
Lavender Meringues provides 390 calories per 2 piecess (24g) with 3g protein, 95g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (73% dv).
Crisp, airy cookies made from whipped egg whites and sugar, delicately flavored with culinary lavender.
Key Health Benefits of Lavender Meringues
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Meringues Nutrition with Gram
Use Gram to log lavender meringues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender meringues?
Lavender Meringues contains 390 calories per 2 piecess (24g).
How much protein is in lavender meringues?
Lavender Meringues provides 3g of protein per 2 piecess (24g).
How many carbs are in lavender meringues?
Lavender Meringues has 95g of carbohydrates per 2 piecess (24g).
Is lavender meringues good for tracking nutrition?
Yes. Lavender Meringues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender meringues in a meal plan?
Use Lavender Meringues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender meringues and thousands of other foods with the Gram app.