Lavender Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Nanaimo contains 480 calories, 4.5g protein, 48g carbs, and 31g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 31.0g | 40% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Lavender Nanaimo Good for You?
Lavender Nanaimo provides 480 calories per one piece (55g) with 4.5g protein, 48g carbohydrates, and 31g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), sodium (10% dv).
A Canadian no-bake dessert bar with a chocolate-coconut-nut base, custard buttercream filling, and chocolate top, infused with lavender.
Key Health Benefits of Lavender Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Nanaimo Nutrition with Gram
Use Gram to log lavender nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender nanaimo?
Lavender Nanaimo contains 480 calories per one piece (55g).
How much protein is in lavender nanaimo?
Lavender Nanaimo provides 4.5g of protein per one piece (55g).
How many carbs are in lavender nanaimo?
Lavender Nanaimo has 48g of carbohydrates per one piece (55g).
Is lavender nanaimo good for tracking nutrition?
Yes. Lavender Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender nanaimo in a meal plan?
Use Lavender Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender nanaimo and thousands of other foods with the Gram app.