Lavender Oatmilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Oatmilk contains 52 calories, 0.8g protein, 8.5g carbs, and 1.5g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 40.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
Is Lavender Oatmilk Good for You?
Lavender Oatmilk provides 52 calories per one cup (360g) with 0.8g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of iron (444% dv), zinc (273% dv).
A café-style latte made with espresso, steamed oat milk, and lavender syrup. Mildly sweet and floral.
Key Health Benefits of Lavender Oatmilk
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Oatmilk Nutrition with Gram
Use Gram to log lavender oatmilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender oatmilk?
Lavender Oatmilk contains 52 calories per one cup (360g).
How much protein is in lavender oatmilk?
Lavender Oatmilk provides 0.8g of protein per one cup (360g).
How many carbs are in lavender oatmilk?
Lavender Oatmilk has 8.5g of carbohydrates per one cup (360g).
Is lavender oatmilk good for tracking nutrition?
Yes. Lavender Oatmilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender oatmilk in a meal plan?
Use Lavender Oatmilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lavender oatmilk and thousands of other foods with the Gram app.