Lavender Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Scone contains 380 calories, 6g protein, 49g carbs, and 18g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Lavender Scone Good for You?
Lavender Scone provides 380 calories per one scone (55g) with 6g protein, 49g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (16% dv).
Buttery, flaky baked quick bread infused with culinary lavender, typically served with tea or cream.
Key Health Benefits of Lavender Scone
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lavender Scone Nutrition with Gram
Use Gram to log lavender scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender scone?
Lavender Scone contains 380 calories per one scone (55g).
How much protein is in lavender scone?
Lavender Scone provides 6g of protein per one scone (55g).
How many carbs are in lavender scone?
Lavender Scone has 49g of carbohydrates per one scone (55g).
Is lavender scone good for tracking nutrition?
Yes. Lavender Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender scone in a meal plan?
Use Lavender Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender scone and thousands of other foods with the Gram app.