Lavender Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Shortbread contains 520 calories, 5.5g protein, 62g carbs, and 28g fat per one cookie (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lavender Shortbread Good for You?
Lavender Shortbread provides 520 calories per one cookie (20g) with 5.5g protein, 62g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (20% dv), sodium (11% dv).
Buttery shortbread biscuits infused with culinary lavender
Key Health Benefits of Lavender Shortbread
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lavender Shortbread Nutrition with Gram
Use Gram to log lavender shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender shortbread?
Lavender Shortbread contains 520 calories per one cookie (20g).
How much protein is in lavender shortbread?
Lavender Shortbread provides 5.5g of protein per one cookie (20g).
How many carbs are in lavender shortbread?
Lavender Shortbread has 62g of carbohydrates per one cookie (20g).
Is lavender shortbread good for tracking nutrition?
Yes. Lavender Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender shortbread in a meal plan?
Use Lavender Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lavender shortbread and thousands of other foods with the Gram app.