Lavender Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Shortbread contains 495 calories, 5.5g protein, 58g carbs, and 27g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Lavender Shortbread Good for You?
Lavender Shortbread provides 495 calories per one piece (30g) with 5.5g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (82% dv), cholesterol (18% dv), sodium (12% dv).
A buttery shortbread cookie infused with culinary lavender. Rich, crumbly, and lightly floral.
Key Health Benefits of Lavender Shortbread
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lavender Shortbread Nutrition with Gram
Use Gram to log lavender shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender shortbread?
Lavender Shortbread contains 495 calories per one piece (30g).
How much protein is in lavender shortbread?
Lavender Shortbread provides 5.5g of protein per one piece (30g).
How many carbs are in lavender shortbread?
Lavender Shortbread has 58g of carbohydrates per one piece (30g).
Is lavender shortbread good for tracking nutrition?
Yes. Lavender Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender shortbread in a meal plan?
Use Lavender Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavender shortbread and thousands of other foods with the Gram app.