Lavender Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavender Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
Is Lavender Tea Good for You?
Lavender Tea provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (28% dv).
A fragrant herbal infusion of dried lavender buds steeped in hot water
Key Health Benefits of Lavender Tea
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lavender Tea Nutrition with Gram
Use Gram to log lavender tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavender tea?
Lavender Tea contains 1 calories per one cup (240g).
How much protein is in lavender tea?
Lavender Tea provides 0g of protein per one cup (240g).
How many carbs are in lavender tea?
Lavender Tea has 0.2g of carbohydrates per one cup (240g).
Is lavender tea good for tracking nutrition?
Yes. Lavender Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavender tea in a meal plan?
Use Lavender Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lavender tea and thousands of other foods with the Gram app.