Lavenham Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lavenham Blue contains 380 calories, 22g protein, 1g carbs, and 32g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1200.0mg | 52% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Lavenham Blue Good for You?
Lavenham Blue provides 380 calories per one wedge (30g) with 22g protein, 1g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (30% dv), sodium (52% dv).
Artisan blue cheese from Lavenham, Suffolk with characteristic blue veining
Key Health Benefits of Lavenham Blue
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lavenham Blue Nutrition with Gram
Use Gram to log lavenham blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lavenham blue?
Lavenham Blue contains 380 calories per one wedge (30g).
How much protein is in lavenham blue?
Lavenham Blue provides 22g of protein per one wedge (30g).
How many carbs are in lavenham blue?
Lavenham Blue has 1g of carbohydrates per one wedge (30g).
Is lavenham blue good for tracking nutrition?
Yes. Lavenham Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lavenham blue in a meal plan?
Use Lavenham Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lavenham blue and thousands of other foods with the Gram app.