Laver Cakes, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laver Cakes, contains 240 calories, 6g protein, 24g carbs, and 14g fat per 2 cakes (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cakes (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Laver Cakes, Good for You?
Laver Cakes, provides 240 calories per 2 cakes (90g) with 6g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (1222% dv).
Devon-style fried laver seaweed and oatmeal cakes
Key Health Benefits of Laver Cakes,
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Laver Cakes, Nutrition with Gram
Use Gram to log laver cakes, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laver cakes,?
Laver Cakes, contains 240 calories per 2 cakes (90g).
How much protein is in laver cakes,?
Laver Cakes, provides 6g of protein per 2 cakes (90g).
How many carbs are in laver cakes,?
Laver Cakes, has 24g of carbohydrates per 2 cakes (90g).
Is laver cakes, good for tracking nutrition?
Yes. Laver Cakes, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laver cakes, in a meal plan?
Use Laver Cakes, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laver cakes, and thousands of other foods with the Gram app.