Laver Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laver Cakes contains 180 calories, 7g protein, 20g carbs, and 10g fat per one cake (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Laver Cakes Good for You?
Laver Cakes provides 180 calories per one cake (50g) with 7g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (2222% dv).
Traditional Welsh patties made from laver seaweed and oatmeal, typically fried
Key Health Benefits of Laver Cakes
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Laver Cakes Nutrition with Gram
Use Gram to log laver cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laver cakes?
Laver Cakes contains 180 calories per one cake (50g).
How much protein is in laver cakes?
Laver Cakes provides 7g of protein per one cake (50g).
How many carbs are in laver cakes?
Laver Cakes has 20g of carbohydrates per one cake (50g).
Is laver cakes good for tracking nutrition?
Yes. Laver Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laver cakes in a meal plan?
Use Laver Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laver cakes and thousands of other foods with the Gram app.