Laver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sheet (3g) of laver contains 1 calories, 0.2g protein, 0.1g carbs, and 0.0g fat. Laver is a good source of essential vitamins and minerals.
Nutrition Facts — one sheet (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.17g | 0% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 0.01g | -- |
| Sodium | 1.4mg | 0% |
| Potassium | 10.7mg | 0% |
| Calcium | 2.1mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 0.06mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 7.8mcg | 1% |
| Folate | 4.4mcg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 1.7mg | 0% |
Is Laver Good for You?
Laver provides 1 calories per sheet (3g) with 0.2g of protein, 0.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Laver
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in laver?
One sheet (3g) of laver contains 1 calories.
How much protein is in laver?
One sheet (3g) of laver provides 0.2g of protein.
Is laver vegetarian?
Yes, laver is suitable for vegetarian diets.
Is laver vegan?
Yes, laver is completely plant-based and vegan-friendly.
Is laver gluten-free?
Yes, laver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track laver and thousands of other foods with the Gram app.