Laverbread And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laverbread And contains 160 calories, 11g protein, 2.8g carbs, and 11.3g fat per one serving (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 11.3g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 825.0mg | 36% |
| Potassium | 7.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 325.0mg | 1806% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Laverbread And Good for You?
Laverbread And provides 160 calories per one serving (120g) with 11g protein, 2.8g carbohydrates, and 11.3g fat. It is a source of saturated fat (22% dv), sodium (36% dv), iron (1806% dv).
Traditional Welsh breakfast pairing laver seaweed with fried bacon
Key Health Benefits of Laverbread And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Laverbread And Nutrition with Gram
Use Gram to log laverbread and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laverbread and?
Laverbread And contains 160 calories per one serving (120g).
How much protein is in laverbread and?
Laverbread And provides 11g of protein per one serving (120g).
How many carbs are in laverbread and?
Laverbread And has 2.8g of carbohydrates per one serving (120g).
Is laverbread and good for tracking nutrition?
Yes. Laverbread And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laverbread and in a meal plan?
Use Laverbread And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laverbread and and thousands of other foods with the Gram app.