Laverbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laverbread contains 45 calories, 3.5g protein, 5g carbs, and 0.5g fat per 4 tbsps (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tbsps (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Laverbread Good for You?
Laverbread provides 45 calories per 4 tbsps (50g) with 3.5g protein, 5g carbohydrates, and 0.5g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (818% dv).
Traditional Welsh boiled seaweed puree made from laver
Key Health Benefits of Laverbread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laverbread Nutrition with Gram
Use Gram to log laverbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laverbread?
Laverbread contains 45 calories per 4 tbsps (50g).
How much protein is in laverbread?
Laverbread provides 3.5g of protein per 4 tbsps (50g).
How many carbs are in laverbread?
Laverbread has 5g of carbohydrates per 4 tbsps (50g).
Is laverbread good for tracking nutrition?
Yes. Laverbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laverbread in a meal plan?
Use Laverbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laverbread and thousands of other foods with the Gram app.