Laverbread Oatcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laverbread Oatcakes contains 165 calories, 6g protein, 17g carbs, and 7.5g fat per 3 cakes (135g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cakes (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Laverbread Oatcakes Good for You?
Laverbread Oatcakes provides 165 calories per 3 cakes (135g) with 6g protein, 17g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1944% dv).
Traditional Welsh seaweed and oatmeal patties, typically fried until crisp
Key Health Benefits of Laverbread Oatcakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Laverbread Oatcakes Nutrition with Gram
Use Gram to log laverbread oatcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laverbread oatcakes?
Laverbread Oatcakes contains 165 calories per 3 cakes (135g).
How much protein is in laverbread oatcakes?
Laverbread Oatcakes provides 6g of protein per 3 cakes (135g).
How many carbs are in laverbread oatcakes?
Laverbread Oatcakes has 17g of carbohydrates per 3 cakes (135g).
Is laverbread oatcakes good for tracking nutrition?
Yes. Laverbread Oatcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laverbread oatcakes in a meal plan?
Use Laverbread Oatcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laverbread oatcakes and thousands of other foods with the Gram app.