Laverbread On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laverbread On contains 220 calories, 6g protein, 28g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Laverbread On Good for You?
Laverbread On provides 220 calories per one slice (120g) with 6g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1222% dv).
Welsh laver seaweed puree served on buttered sourdough toast, often with lemon
Key Health Benefits of Laverbread On
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Laverbread On Nutrition with Gram
Use Gram to log laverbread on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laverbread on?
Laverbread On contains 220 calories per one slice (120g).
How much protein is in laverbread on?
Laverbread On provides 6g of protein per one slice (120g).
How many carbs are in laverbread on?
Laverbread On has 28g of carbohydrates per one slice (120g).
Is laverbread on good for tracking nutrition?
Yes. Laverbread On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laverbread on in a meal plan?
Use Laverbread On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track laverbread on and thousands of other foods with the Gram app.