Law Uy Boholano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Law Uy Boholano contains 38 calories, 2.6g protein, 5.5g carbs, and 0.9g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.6g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.90g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 16.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 210.0mg | 17% |
Is Law Uy Boholano Good for You?
Law Uy Boholano provides 38 calories per one bowl (300g) with 2.6g protein, 5.5g carbohydrates, and 0.9g fat. It is a source of sodium (16% dv), iron (1056% dv), zinc (382% dv).
Bohol-style law-uy is a traditional vegetable soup from Bohol province in the Visayas region of the Philippines. It typically features a variety of local leafy greens and root vegetables simmered in a simple broth, sometimes with lemongrass.
Key Health Benefits of Law Uy Boholano
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Law Uy Boholano Nutrition with Gram
Use Gram to log law uy boholano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in law uy boholano?
Law Uy Boholano contains 38 calories per one bowl (300g).
How much protein is in law uy boholano?
Law Uy Boholano provides 2.6g of protein per one bowl (300g).
How many carbs are in law uy boholano?
Law Uy Boholano has 5.5g of carbohydrates per one bowl (300g).
Is law uy boholano good for tracking nutrition?
Yes. Law Uy Boholano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use law uy boholano in a meal plan?
Use Law Uy Boholano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track law uy boholano and thousands of other foods with the Gram app.